THE SCIENCE BEHIND AYURVEDA: WHY ANCIENT WISDOM IS GAINING MODERN POPULARITY

In recent years, Ayurveda, the ancient system of natural healing from India, has become increasingly popular in the U.S. Ayurveda is known for its holistic approach to health, emphasizing the importance of harmonizing the body, mind, and spirit in order to achieve optimal health. Ayurveda, which is based on the three doshas (Vata, Pitta, and Kapha)